More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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How To Let Your Freak Flag Fly

I’ve spent a majority of my life trying to please other people. In my early 20’s especially, I wasted so much of my precious energy trying to maintain unhealthy relationships with people who really had no place in my life in the first place. In other words, I constantly tried […]

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Train In Your Lane

Thanks to the internet and social media, everyone and their grandmother has quickly become a “personal trainer” and “fitness guru.” We all know these people… self entitled, arrogant, and motivated to correct or improve all comers. Well I say this to all of you “experts”: train in your lane! Everybody […]

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