Dude, Take A Chill Pill

With the fitness industry on the rise, we are finding more and more people becoming physically active! This is great and all, but how many of you truly understand what it means to recover after some sort of physical activity? Too often do I hear clients, trainers within corporate based […]

Read More →

More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

Read More →

How To Let Your Freak Flag Fly

I’ve spent a majority of my life trying to please other people. In my early 20’s especially, I wasted so much of my precious energy trying to maintain unhealthy relationships with people who really had no place in my life in the first place. In other words, I constantly tried […]

Read More →