This Is My Story

Hi, I’m Lauren and this is how I became fitness trainer in a nutshell… People ask me all the time, “have you always been fit?” Well, that’s a loaded question. I played sports in high school and always tried to be active. I’ve worked in the bar/restaurant industry my whole […]

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More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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Fear Or Freedom?

Life has a way of moving forward at a constant rate. Obvious statement right? Then why waste your time standing in a place of discontent? The biggest determining factor of a person’s predicted behavior is fear. So in essence if you tell me what you are afraid of, I can […]

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