More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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Fear Or Freedom?

Life has a way of moving forward at a constant rate. Obvious statement right? Then why waste your time standing in a place of discontent? The biggest determining factor of a person’s predicted behavior is fear. So in essence if you tell me what you are afraid of, I can […]

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Train In Your Lane

Thanks to the internet and social media, everyone and their grandmother has quickly become a “personal trainer” and “fitness guru.” We all know these people… self entitled, arrogant, and motivated to correct or improve all comers. Well I say this to all of you “experts”: train in your lane! Everybody […]

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