Dude, Take A Chill Pill

With the fitness industry on the rise, we are finding more and more people becoming physically active! This is great and all, but how many of you truly understand what it means to recover after some sort of physical activity? Too often do I hear clients, trainers within corporate based […]

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How To Be Fit As A Family

With a new year upon us, many of us have set “New Year’s Resolutions.” I personally don’t believe in resolutions, but I always set an intention and a tangible goal for myself with each new year. One of the goals I set for myself and my family a few years […]

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How To Let Your Freak Flag Fly

I’ve spent a majority of my life trying to please other people. In my early 20’s especially, I wasted so much of my precious energy trying to maintain unhealthy relationships with people who really had no place in my life in the first place. In other words, I constantly tried […]

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A New Way That Changed My Path

My name is Amanda Mason and I’ve been with Unique Performance for 9 months. Over the past 5 years, I’ve hired different personal trainers to help me obtain my ideal body. Needless to say, those training programs didn’t work. Sure, I had made some progress along those 5 years…but never accomplished […]

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