This Is My Story

Hi, I’m Lauren and this is how I became fitness trainer in a nutshell… People ask me all the time, “have you always been fit?” Well, that’s a loaded question. I played sports in high school and always tried to be active. I’ve worked in the bar/restaurant industry my whole […]

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Fear Or Freedom?

Life has a way of moving forward at a constant rate. Obvious statement right? Then why waste your time standing in a place of discontent? The biggest determining factor of a person’s predicted behavior is fear. So in essence if you tell me what you are afraid of, I can […]

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