This Is My Story

Hi, I’m Lauren and this is how I became fitness trainer in a nutshell… People ask me all the time, “have you always been fit?” Well, that’s a loaded question. I played sports in high school and always tried to be active. I’ve worked in the bar/restaurant industry my whole […]

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Dude, Take A Chill Pill

With the fitness industry on the rise, we are finding more and more people becoming physically active! This is great and all, but how many of you truly understand what it means to recover after some sort of physical activity? Too often do I hear clients, trainers within corporate based […]

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More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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What It REALLY Takes To Make Your Dreams Come True…

My husband and I opened up our very first business, Unique Performance, in our garage in our cozy little house in Power Ranch, Gilbert, AZ. We trained clients basically all day every day while we had a nanny take care of our son. Some days, my husband watched our son […]

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