This Is My Story

Hi, I’m Lauren and this is how I became fitness trainer in a nutshell… People ask me all the time, “have you always been fit?” Well, that’s a loaded question. I played sports in high school and always tried to be active. I’ve worked in the bar/restaurant industry my whole […]

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More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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How To Be Fit As A Family

With a new year upon us, many of us have set “New Year’s Resolutions.” I personally don’t believe in resolutions, but I always set an intention and a tangible goal for myself with each new year. One of the goals I set for myself and my family a few years […]

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A New Way That Changed My Path

My name is Amanda Mason and I’ve been with Unique Performance for 9 months. Over the past 5 years, I’ve hired different personal trainers to help me obtain my ideal body. Needless to say, those training programs didn’t work. Sure, I had made some progress along those 5 years…but never accomplished […]

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There’s A Pill For That… Or Is There?

We live in a time when quick fixes are often desired over lasting results. Our society has brainwashed the upcoming generation to expect quick results using minimal effort. Many industries cash in on the this new found logic but none capitalize as much as the sports nutrition/supplement industry. You want […]

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Train In Your Lane

Thanks to the internet and social media, everyone and their grandmother has quickly become a “personal trainer” and “fitness guru.” We all know these people… self entitled, arrogant, and motivated to correct or improve all comers. Well I say this to all of you “experts”: train in your lane! Everybody […]

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