Services

Several options are available to help you reach your goals and we offer a free consultation to come in and sit down with us so we can review your goals and discuss which package is best suited for you. We’re committed to helping you get from where you are and where you want to be!


ONE ON ONE PERSONAL TRAINING

This is an in studio experience with a trainer who is with you from your first day until you’ve reached your goal. We design a comprehensive program that begins with an initial body assessment of body fat testing, measurements and initial weigh in. After goals are established we then create a custom macro based meal plan based on flexible dieting and guidance is given throughout your program for additional guided workouts on your own a cardio program and supplements recommendations.

Whats included**

  • Full Nutrition From Start to Finish
  • Personal Training Sessions 2,3,4x a week
  • Full custom workout plan for days you are not training in-person
  • Measurements, Bodyfat testing, Strength Test and Cardio test
  • Full Access to our Facebook Community

Additional one on one training options available:

Pre & Post Natal Pregnancy training
Partner or Couples training


CONTEST PREPARATION

Our prep team is one of the best in the valley, with high attention to detail all the way to back stage. Whether your goal is to become a top IFBB Pro competing on the Olympia stage or getting a feel for this sport and training to step on the stage for the first time, we are the team to help you get there and be at your best.

Whats included

  • Full Nutrition From Start to Stage
  • Personal Training Sessions 2,3,4x a week
  • Full custom workout plan for days you are not training in-person
  • Guidance Show Choice, Suit, Posing, Jewelry and all the minor details
  • Full Access to our Facebook Community

NUTRITIONAL PROGRAM (Macro Coaching)

Interested in learning about macro based flexible dieting? We can help teach you the philosophy that is the buzz right now because of the great success so many clients are finding with the If It Fits Your Macros (IIFYM) meal plans. We will work with you to customize a plan specifically for you and modify as needed to help you reach your goal.

Whats included

  • Full Nutrition From Start to Finish
  • Custom Workout Programming
  • 24/7 Access to your coach
  • Full Access to our Facebook Community

GET STARTED TODAY

We do our best to contact within 24-48hours