Services

Several options are available to help you reach your goals and we offer a free consultation to come in and sit down with us so we can review your goals and discuss which package is best suited for you. We’re committed to helping you get from where you are and where you want to be!


ONE ON ONE PERSONAL TRAINING

This is an in studio experience with a trainer who is with you from your first day until you’ve reached your goal. We design a comprehensive program that begins with an initial body assessment of body fat testing, measurements and initial weigh in. After goals are established we then create a custom macro based meal plan based on flexible dieting and guidance is given throughout your program for additional guided workouts on your own a cardio program and supplements recommendations.

Whats included**

  • Full Nutrition From Start to Finish
  • Personal Training Sessions 2,3,4x a week
  • Full custom workout plan for days you are not training in-person
  • Measurements, Bodyfat testing, Strength Test and Cardio test
  • Full Access to our Facebook Community

Additional one on one training options available:

Pre & Post Natal Pregnancy training
Partner or Couples training


100% Online Macro Coaching

**100% ONLINE** The Unique Macro Coaching Transformation. This Program is like no other, the most accountability you can get online and 100% customized to you and only you from your workouts to your macros.

By following the Unique Macro Coaching, you will see results and have a whole new level of energy in just TWO weeks! This Transformation has been designed to teach you nutritional and training habits that you can sustain for the rest of your life. It provides you with all the nutrition and workout tools that you need to create the bikini body of your dreams.

The 5 steps:

Ready
Reverse
Stabilize
Cut
Finish

Nutrition is an important element of burning fat and building your dream body; but it is one that is often overlooked.

The circuit style workouts use a combination of strength (resistance training) exercises and conditioning (cardiovascular) exercises. The workouts are fun, easy to follow and get progressively harder as you get stronger!

After you have finished the 16weeks, you can continue to follow for another 50% Off your next program.

WHATS INCLUDED??

1- Work one-on-one with an expert diet coach & Enrolled into our app for full 24/7 monitoring.

2- Create a customized plan to help you achieve your diet and training goals (lose fat or gain muscle) with very little left to chance

3- Check in 3x per week with your coach. 1 Phone Call, 1 FaceTime & 1 Email check in form.

4- Your coach will monitor your weekly progress and make any necessary adjustments to your customized program

5- No restrictions on the volume or frequency of contact between you and your coach

6- Full Nutrition, Workouts & Cardio sessions included to achieve Maximum Results.


CONTEST PREPARATION

Our prep team is one of the best in the valley, with high attention to detail all the way to back stage. Whether your goal is to become a top IFBB Pro competing on the Olympia stage or getting a feel for this sport and training to step on the stage for the first time, we are the team to help you get there and be at your best.

Whats included

  • Full Nutrition From Start to Stage
  • Personal Training Sessions 2,3,4x a week
  • Full custom workout plan for days you are not training in-person
  • Guidance Show Choice, Suit, Posing, Jewelry and all the minor details
  • Full Access to our Facebook Community

GET STARTED TODAY

We do our best to contact within 24-48hours