Our Macro coaching program is very successful and 100% Online.  But, be warned, it is very different then anything out there. While it is not uncommon to see rapid results with dramatic before and afters, we don’t base our success on short term.  We measure success on long term maintenance of the results achieved.

Unlike other programs, which provide you with meal plans on a regular basis, we “teach” you through the process, we don’t do it for you. Like the old saying: “Give a man a fish and he will eat for a day, but teach a man to fish and he will eat for life.”Our program is designed to move you through the stages of being dependent, to independent and then interdependent.

Our program is built upon 2 main components

  • Guide you through MyFitness Pal
  • -Provide you with calorie and macro targets based on lifestyle and goal
  • 100 Macro Friendly Recipes Ebook
  • If It Fits Your Macros Ebook (great to get more of an understanding)


  • 24/7 Contact with Coach
  • Discuss Prior weeks data, actions and results
  • Set up a plan for upcoming weeks
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Our System Works

We don’t advocate one method over another.  We employ the flexible system of macro tracking and can pair that with any “diet” to help you attain your goals.

Here are a few of the most common “diets” we can pair with our program:

Zone, Paleo, IIFYM – aka “Macros”, Reverse Dieting, Intermittent-Fasting, Keto (low-carb), Cyclical Keto (carb cycling), Vegetarian, Vegan, Gluten Free, Dairy Free

Take the time to schedule a FREE consult. I promise, it will be well worth the 15 minutes of your time. And, there is no obligation to sign-up.

3 Month Commitment is Required and Cost is $99 (Monthly). You can continue after the 3 Months but will have to re-sign up for another 3 Months If you would like to sign up please follow the link below and make your first payment. You will be prompted to your next page and that is instructions, ebooks, 3 Month Contract form, Credit Card Authorizations Form, Before Pictures…etc

All these things above are required for the program. once we get all forms back we will develop your first weeks numbers. Every Friday you will have to submit new pictures and measurements back to us. Looking forward to working together.

Thank you, Unique Performance