Unique Live

2-22-2020
TOPICS COVERED
Good Food vs Bad Food*
Sleep and Recovery/Stress*
Food Timing*
Mental Health Break*
2-19-2020
TOPICS COVERED
Tracking Macros in MyfitnessPal*
Protein*
Eating Out and Logging Recipes *
2-12-2020
TOPICS COVERED
Reverse Diet*
Taking Before Pictures*
Period/Hormones*

2-8-2020
TOPICS COVERED
Pre Tracking*
Excuses*
Taking Before Pictured*
2-5-2020
TOPICS COVERED
Cut Process*
Protein*
Eating Out/Travel*
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