Unique Athletics (4yr-16yr)

SPORTS PERFORMANCE – ATHLETIC TRAINING PROGRAMS:

We are dedicated in making a difference in every athlete’s life, through athletic training programs that we design to help him/her achieve his/her goals. By offering our youth athletes a comprehensive series of evaluations, testing, training and sports development opportunities, our athletes are exposed to the latest concepts in sports training.

ATHLETIC TRAINING THAT FITS YOUR SCHEDULE:

Unique Athletics is a sport-specific Training Center that lasts all year long. Unique makes training convenient, appointments are required and training sessions start 45min. Show up any time of the day and stay for as long as you want. Unlimited, monthly personalized training is available for every athlete, regardless of his/her skill level. From the youth athlete trying to make the team to the high school athlete working to earn a scholarship, our flexible training schedule is easily adaptable to every person’s bust life. We are especially adept at training the youth athlete, ages 4-16 and welcome the opportunity to customize a training program around his or her school hours and other commitments.

ATHLETIC TRAINING TO IMPROVE YOUR GAME:

Unique Athletics will work closely with each athlete adapting a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques. Our goal is to have our athletes take what is learned about their bodies and convert it into “real sport situations and movements.”

We break our athletes into groups by age, however, there can be exceptions. The bottom line is what is best for each individual athlete.
The primary emphasis remains the same: Focus on what we do – perform it fast – and have fun.
We hold our athletes to the standard of having a positive attitude, encouraging and respecting others, while working hard.
 (Ages 4-6)
-We expose our young athletes to as many different movements as possible, then reinforce those movements through game play.  Children instinctively know how to move. They just need to be exposed to it in order to figure out how to do it effectively. We let them discover all sorts of movement through repetitive drills and competitive games.  We also focus on functional bodyweight strength training and plyometric strength training.
(Ages 7-10)
-This is the age where kids compensatory movement patters have been altered as a result of trying to compensate for weakness or imbalances. Often these faulty movement patterns become normal. Although we utilize the principle of ‘Outcome-Based Coaching’, where athletes learn through an experimental and self-discovery based means, we emphasize proper execution of proper movement patterns. In addition to speed and multi-directional movement patterns, we focus on gaining mobility and stability, and relative strength, coordinated with competitive game play.
(Ages 11+)
-Using form-based coaching, we train with purpose and direction. There is a high level of instruction, and technical application is detailed and constant. In order to get better at something, we sometimes need to know the why and how.  Once an athlete has shown adequate mobility and stability, and the ability to move properly, we advance or progress them immediately.

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