More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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How To Be Fit As A Family

With a new year upon us, many of us have set “New Year’s Resolutions.” I personally don’t believe in resolutions, but I always set an intention and a tangible goal for myself with each new year. One of the goals I set for myself and my family a few years […]

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Excuse Me, But Your Excuses Are Bullshit… 

Personal training wouldn’t be the same without clients personal complaining. Ouch! Im sure that struck a nerve but hear me out. Trainers hear it all, from flat tires all the way to irregular bowel movements in order to cancel sessions last minute. And I’m sorry, I’m not sorry but your […]

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Train In Your Lane

Thanks to the internet and social media, everyone and their grandmother has quickly become a “personal trainer” and “fitness guru.” We all know these people… self entitled, arrogant, and motivated to correct or improve all comers. Well I say this to all of you “experts”: train in your lane! Everybody […]

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