I Dare You To Blame Genetics

All throughout my life, I have heard the excuse by so many that they are obese because everyone in their family is overweight…. fucking bullshit. I thought for so long I couldn’t help my weight, that naturally I was born to be heavier than normal. After I graduated high school […]

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Motivation

“I feel so unmotivated.  I just feel like I have so much stuff going on and I don’t have time.  There’s A, B and C reasons why I can’t do it”…. Sound familiar? “How do I become motivated?” This seems to be the ultimate question, right?  I will let you […]

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It’s Just One Giant Mind Fuck

Go back to when you played sports as a little kid and think about your coaches that helped impact your life in some way….. done? Well how many of them do you ever remember screaming at you that they were developing your “mental toughness”? For me it was pretty much […]

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This Is My Story

Hi, I’m Lauren and this is how I became fitness trainer in a nutshell… People ask me all the time, “have you always been fit?” Well, that’s a loaded question. I played sports in high school and always tried to be active. I’ve worked in the bar/restaurant industry my whole […]

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Dude, Take A Chill Pill

With the fitness industry on the rise, we are finding more and more people becoming physically active! This is great and all, but how many of you truly understand what it means to recover after some sort of physical activity? Too often do I hear clients, trainers within corporate based […]

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More Than A Reflection

Why is fitness so misunderstood? Well, the answer is not cut and dry, or is it? People outside of the fitness community often get a misrepresentation of what it means to be “healthy” or “fit.” Also many lifters, athletes, and nutrition gurus are worse than religious extremists when it comes […]

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How To Be Fit As A Family

With a new year upon us, many of us have set “New Year’s Resolutions.” I personally don’t believe in resolutions, but I always set an intention and a tangible goal for myself with each new year. One of the goals I set for myself and my family a few years […]

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Excuse Me, But Your Excuses Are Bullshit… 

Personal training wouldn’t be the same without clients personal complaining. Ouch! Im sure that struck a nerve but hear me out. Trainers hear it all, from flat tires all the way to irregular bowel movements in order to cancel sessions last minute. And I’m sorry, I’m not sorry but your […]

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Train In Your Lane

Thanks to the internet and social media, everyone and their grandmother has quickly become a “personal trainer” and “fitness guru.” We all know these people… self entitled, arrogant, and motivated to correct or improve all comers. Well I say this to all of you “experts”: train in your lane! Everybody […]

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